THE HUB
Writing on neurodiversity, ADHD and what it means to own your flair.
Kim writes about late diagnosis, neurodivergent entrepreneurship, neuroinclusion at work and AI for neurodiversity.
Kim writes about late diagnosis, neurodivergent entrepreneurship, neuroinclusion at work and AI for neurodiversity.
Kim writes about late diagnosis, neurodivergent entrepreneurship, neuroinclusion at work and AI for neurodiversity.
Sitemap Open in app Sign up Sign in Medium Logo Get app Write Search Sign up Sign in Kim To An ADHD coach. Diagnosed with Dyslexia and ADHD late in life. I write about neurodiversity, mental health, and entrepreneurship. Follow writer Neuro
Despite headlines about overdiagnosis, the real story is how increased awareness is finally helping women and young people understand their brains and find support at work.
ADHD and its links to entrepreneurship When I started researching ADHD and neurodiversity, I had already discovered content and research online which indicated a high level of neurodiversity amongst entrepreneurs. I also
I want to ask coaches something that I think is worth sitting with. If an estimated 15 to 20% of the population is neurodivergent, and the coaching models most of us trained in were built before neurodiversity was even p
This informal CPD article, ‘Is It a Performance Issue or a Neurodivergent Trait? A Guide for Managers‘ , was provided by Kim To, founder of Own Your Flair , a coaching and training company supporting neurodivergent indiv
Three courses for the three audiences who actually shape neurodivergent careers: coaches, managers, and HR. So this is very on-brand for my ADHD brain. I've had these courses sitting in my head for about eight months, ju
Dear Dopamine Hope everyone has had a lovely bank holiday. I actually did something new to me, which was spending a lot of time just sleeping, resting and journaling. I've been experiencing a lot of financial insec
Here is a scenario that plays out in workplaces every day. A manager has an employee who consistently delivers excellent technical work but rarely speaks up in meetings, never volunteers for new projects, and seems to ne
Hey, if you are new here, my name is Kim To. I’m a late-diagnosed dyslexic and ADHD girlie (I suspect I have autistic traits too, not enough to get officially diagnosed). I am the founder of my adhd coaching and neurodiv
top of page Skip to Main Content Search 🛠️ Four Years Ago I Had a Vision... and I Finally Built It Four years ago, I had a vision: AI could make ADHD coaching and neurodiversity support more accessible. Now, with
For context, I had delivered this keynote talk for PwC (my first employer 10 years ago, I joined PwC as an intern in the summer of 2014 and completed my 2 year graduate training in the consulting part of the business fro
Hi everyone 👋 Right, this one has been swirling in my head for a while. Three things I have been sitting with this week: Alysa Liu’s incredible Olympic win, a bit of an identity crisis, and why every company needs a neu
It's been five years since I was diagnosed with combined ADHD. I still remember, like it was yesterday, the moment I read the long list of ADHD symptoms and resonated with 90% of them , th e constant boredom, the low moo
Hi everyone 👋Post valentines dopamine high — hope everyone got their share of love! 🌈 Dopamine Dressing Have you heard of dopamine dressing ? It’s a concept I came across and I tried it out yesterday when it was
🌥️ January, ADHD & Dopamine (aka: hibernation mode) Pretty happy January blues are over. I think with having ADHD, being super sensitive to changes in environment can have a huge impact on dopamine. Gr
The world of HR and DE&I needs to stop seeing diversity, equity, and inclusion initiatives as isolated efforts and start treating them as interconnected. If organisations want these initiatives to actually work, they
Hi, my name is Kim To, I’m 31years old, and I was diagnosed with ADHD 5 years ago (wow, time flies). I’m now a certified ADHD coach and have been focusing on supporting adults with late ADHD diagnoses. You can read more
The plan Date Mate gave me to help with ADHD Limerance 💡 Why AI? When used mindfully, AI can be an amazing support tool — especially between therapy sessions, when you're feeling emotionally overloaded, or just need a s
As our generation grows up in an increasingly attention-driven society, a perplexing question emerges: Are we all, in some way, experiencing symptoms of ADHD ? With heightened dopamine stimulation from constant notificat
My name is Kim To— a dyslexic, ADHD neurodivergent, certified coach, neurodiversity consultant, and writer. Empowering neurodivergents with insights, coaching, and cutting-edge AI, I share my journey and expertise to hel
Who am I ? I was diagnosed with ADHD at the end of 2020 and realized that the diagnosis can explain everything I had struggled with depression, anxiety, low self-esteem, and inability to focus on one career path. However
Who am I ? I was diagnosed with ADHD at the end of 2020 and realized that the diagnosis can explain everything I had struggled with such as depression, anxiety, low self-esteem, and inability to focus on one career path.
Who am I ? I was diagnosed with ADHD at the end of 2020 and realized that everything I had struggled with such as depression, anxiety, low self-esteem, and inability to focus on one career path. However, I was shocked by
Who am I? After being diagnosed with ADHD at 26, I became frustrated at the lack of support and awareness of this condition in society and in workplaces. I am trying to build Flair, the first holistic health platform for
Who am I? After being diagnosed with ADHD at 26, I became frustrated at the lack of support and awareness of this condition in society and in workplaces. I am trying to build Flair, the first holistic health platform for
Written by Kim To (ADHD Coach) Founder of ADHD female health platform For ADHD Women, please join my supportive community of recently/self-diagnosed ADHD women It's disability awareness month in the UK and I’m writing th
I am building Flair because I want it to be the place for content that addresses ADHD holistically. What is a holistic approach to ADHD? In plain language, it's looking at ADHD from many angles and using techniques and k
I am building Flair based on the belief that with knowledge and guided practice, anyone can learn to be their own ADHD coach. I truly believe that knowledge and awareness can unlock our ability to learn how to manage our
My name is Kim, and I am the founder of Flair. I am working on an App that will upskill everyone to become their own ADHD coach. What is going to make Flair different is I have focused on content for women, non-binary an
Join neurodivergent adults and HR professionals getting Kim's writing every fortnight.
