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1:1 ADHD Coaching

Coaching that works with your ADHD brain.

Built on lived experience, neuroscience research and 1,200 plus hours of coaching adults with ADHD and AuDHD. Sessions are empathetic, active and focused on strategies you can actually use.

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ICF CertifiedLate diagnosis specialistAuDHD experienceAccess to Work eligible1,200 plus hours
Illustration of an ADHD coaching journey from overwhelm to clarity
What is ADHD coaching

ADHD coaching is a structured partnership to help adults with ADHD work with their brain, not against it.

ADHD coaching is a goal-focused, present and future-facing partnership designed specifically for the ADHD brain. Unlike therapy, which processes the past, or general life coaching, which is non-specialist, ADHD coaching uses neuroscience, executive function strategies and ADHD-specific frameworks to help you build systems that actually fit how your brain works.

In a typical 50 minute session, the first half is client-led exploration of what is most present for you right now. The second half is active co-creation of strategies using digital whiteboards, AI tools and brainstorming, so you leave with something concrete to apply between sessions.

ADHD coaching is well evidenced. A 2026 literature review of 19 studies found every single one showed coaching improves ADHD symptoms and executive function. Kim is ICF certified through the International ADHD Center, specialises in late diagnosis and AuDHD, and has delivered 1,200 plus coaching hours to adults across the UK and beyond.

Understand your options

What is ADHD coaching and how is it different?

Tap each question to expand

What is ADHD coaching?
And what happens in a session

ADHD coaching is a structured goal focused partnership. It is not therapy. We do not process the past or work through emotions. Every session focuses on where you are now and where you want to get to. Each 50 minute session splits roughly in two. The first half is client led exploration of what is most present for you. The second half is active co-creation of strategies using whiteboards, AI tools and brainstorming, building something concrete to take away.

How is this different from therapy and life coaching?
Plain English comparison

Therapy looks at the past. Life coaching is general. ADHD coaching is specifically focused on the present and future using ADHD specific frameworks, neuroscience and executive function strategies that a general life coach would not have. Kim is ICF certified through the International ADHD Center, one of only two providers with ICF level ADHD coach certification. Coaching and therapy can run alongside each other. Many clients do both.

What does the research say?
Evidence for ADHD coaching effectiveness

A 2026 prospective study found statistically significant improvements with medium to large effect sizes in ADHD symptoms and executive functioning after a 12 session coaching programme. A literature review of 19 studies found every single one showed coaching improves ADHD symptoms and executive function. Kim stays current with the research and integrates the latest findings into her practice.

Ahmann, Saviet and Otto · Sage Journals 2026
What makes Kim's approach different?
Lived experience, neuroscience and upskilling

Kim specialises in late diagnosis and AuDHD. She has ADHD, dyslexia and autism herself. Sessions use digital whiteboards, AI tools and active brainstorming. She assigns homework between sessions and focuses on upskilling you, not creating dependency. The goal is to make you less reliant on coaching over time, not more.

Late diagnosisNeuroscience informedActive brainstormingBetween session homework
The journey

What the coaching process looks like

Recommended minimum: 12 sessions

S
Start here
Strategy Session
Health, co-conditions, goals. Maps your unique path.
1
Sessions 1 to 5
Building Foundations
Sleep, energy, environment. Your baseline toolkit.
2
Sessions 6 onwards
Personalised Strategy
Deep dive into your goals. Fully tailored to you.
R
Final session
Review and Booklet
Your strategy booklet to keep forever.
Kim recommends a minimum of 12 sessions for lasting change. The 10 session package gives you the depth to build real strategies, not just surface tactics.
1,200+
coaching hours
100+
adults coached
12+
recommended sessions
4+
years specialising in ADHD
Pricing

Choose your plan

All sessions 50 minutes. Notes and resources included.

Chemistry Call
20 minutes · no obligation
Free

A 20 minute conversation to explore what you are working on and whether ADHD coaching is the right fit. No commitment needed.

Monthly ADHD Coaching
1 session per month · cancel any time
£140 per month

One 50 minute session per month plus accountability check-ins, worksheets and resources. Think of it as a gym membership for your brain.

50 min sessionSession notesAccountabilityAccess to Work eligible
10 Session Package
Save 10% · recommended for lasting change
£1,260 save 10%

Ten sessions gives the depth to build real lasting change. Includes strategy session and personalised review booklet at the end. Save £140 versus the monthly rate.

10 x 50 min sessionsStrategy sessionReview bookletSave £140
Prices exclude VAT. Sliding scale available for students and those in financial difficulty. Just ask.
Funding your coaching

You may not need to pay out of pocket

Access to Work (UK)

If you are employed or self-employed in the UK with ADHD, you may be eligible for a Government grant covering coaching costs. Kim supports clients through the process and provides all required documentation.

Contact Kim about Access to Work
Employer Learning and Development Budget

ADHD coaching qualifies as fundamental skills and professional development training. Ask your HR team. Kim provides invoices and supporting documentation to make the case.

Contact Kim for L&D documentation
Sliding Scale

Kim operates a sliding scale for students, those who are unemployed or in financial difficulty. Reach out directly. No long explanation needed, just ask.

Get in touch
Book a session

Kim's availability

Pick a time directly. No back and forth.

Book a free discovery callBook and pay for a session
★★★★★

"I have always found Kim a great ADHD coach. She has been coaching me for 3 years and helped me navigate a lot of areas I was struggling with after a late diagnosis of ADHD. I would highly recommend her."

Trelawney Shaw
ADHD and Dyslexia Coaching · May 2026

Ready to start?

Book a free 20 minute chemistry call. No obligation, just a conversation about whether coaching is the right fit for you.

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